Reducing inflammation, increasing energy levels & feeling amazing

Hi there.
I've put together this page for you for your reference.
  • For more energy, antioxidants, probiotics and enzymes with a wide variety of nutrients, I recommend Akea Essentials. I particularly recommend this for you because it is SO helpful with cravings! The order page is here. The second option down is for two cans per month, and puts you on "autoship". When you get them on autoship it costs a bit less than if you don't. If you decide after a month or after a few months that you don't like it (which I doubt will happen — most people just love it more and more), you can cancel the autoship at any time.
  • For storing food in a completely toxin-free practical container, I recommend Snapware Glasslock Food Containers.
  • For a healthy gluten-free alternative to cooked pasta, I recommend Sea Tangle Kelp Noodles.
  • The seven minute video below is from a talk I gave back in April talking about maximizing nutrition per dollar. I think you'll find it interesting.
  • To learn about gluten, listen to this interesting interview with Dr. Ritamarie Loscalzo, "What's wrong with gluten?"
  • We have not talked about this one yet, but you may want to consider iodine. Lugal's Iodine (5%) provides enough iodine to help push out other substances (halogens such as chlorine and flourine) that are harmful. This can be especially helpful in reducing inflammation, improving hormonal function and removing heavy metals from the body. One friend of mine lost her need for glasses after she started taking Lugal's Iodine.
  • Raederle's Longevity & Berries Salad

    • 2 heads romaine lettuce or about 8 ounces of washed greens
    • 1-2 chopped apples or 1 pomegranate's arils
    • 1-2 spoonfuls of berry jam (cranberry for bladder infections, blueberries for joint paint, raspberries for stress, strawberries for comfort, linganberries for cognitive function) Choose a jam without any added sugar! Sweetener should be apple juice or grape juice.
    • 1-2 scoops Akea (its best to have 1 scoop in the morning and 1 scoop later, but if you're doing it all at once, then it can all go on one salad)
    • 2-3 tablespoons flax oil or hemp oil, refrigerated (make sure to buy from the fridge and store in the fridge)
    To prepare: Wash and chop romaine lettuce and/or other greens. Wash and chop apples. Spoon jam into salad bowl with apple chunks and greens. Sprinkle akea on top. Add oil to the akea and stir salad thoroughly. (Akea powder should become fully moistened from apples, oil, and damp greens.)
    Here is a beautiful story of a woman who cured her Lupus with raw food in combination with other natural practices.
    Let me know if I forgot anything to include on here. :)
    ~ Raederle
    When reading, the most incredible things I've ever learned came from stories. Stories are more memorable. They create images and time-lines in our minds. They give us all the background information that lead up to a great moment, a great realization, a great break-through.
    In reality, we only truly grasp ("grok") something through personal experience. We can not add to our experience through reading dry data. But we really can and do add to our experience with stories. The more detailed, authentic, and dynamic the story, the more there is for us to learn from it. The more it resonates with us and touches us, the more we retain what we've learned.
    It is because of this that I'm writing my own life as a series of autobiographical novels. If this interests you, please sign up at left and visit my patreon page for exclusive access to my personal revelations, diary entries and autobiographical novels as I'm writing them. You'll also get a lot of other awesome perks, which you can read about here: www.patreon.com/Raederle.