Curb Cravings Naturally With These Easy Tips

To kick off the New Year of 2014, fitness guru Lynnis invited me onto The Wellness Journey's radio show. I come on at 16:30. You can listen to it right here on this page:
Listen To Health Internet Radio Stations with The Wellness Journey on BlogTalkRadio
Click here to check out Lynnis's fantastic website.
To sign up for my free e-course (and not fall off the wagon!) and learn about eliminating cravings, developing effective self-motivating habits, finding new and delicious recipes that support your immune system and balance your hormones, enter your name and e-mail below. You'll get lessons once or twice a week. As of the time of my writing this, there are 35 lessons, and more are on the way.
Here are some of the responses to the lessons:
"Thank you so much. I feel like a little kid in a candy store when I received this e-mail." ~ Valerie
"I just love your emails!!! You are such an inspiration to me!!! WOW!!! I've been vegan for 23 years now and I'm still learning! Love it!!! Thank you so much for sharing!!!" ~ Jocelyne Hubert
"What a great first lesson that was, I just realized a lot of things of why certain things happen. I am looking forward to completing my vice list. I just took my before picture. I am really looking forward to changing some other minor things about myself and my health to go back on track where it was few years ago. Thanks." ~ Jess
"You are wise beyond your years. I appreciate you and your knowledge. Hope you and Hubby are surrounding yourselves with love, peace and joy. Attention to intentions." ~ Ann
"Thank-you for all that you are, and for reaching out to others. Keep on doing what you do." ~ MK Voltz
"Another really good one with very helpful suggestions." ~ Chel
"I want to thank you for you emails on raw food. It is nice to share someone else's experience with the raw food diet. Thank you for all the work you have put into your emails. I am grateful!" ~ Grace
"This is a great message! Thanks!" ~ Becki
After signing up for my e-course, you can find more radio shows I've hosted or guested on by clicking here.
The most incredible things I've ever learned from reading, I learned from stories. Stories are more memorable. They create images and time-lines in our minds. They give us all the background information that lead up to a great moment, a great realization, a great break-through.
In reality, we only truly grasp ("grok") something through personal experience. We can not add to our experience through reading dry data. But we really can and do add to our experience with stories. The more detailed, authentic, and dynamic the story, the more there is for us to learn from it. The more it resonates with us and touches us, the more we retain what we've learned.
It is because of this that I'm writing my own life as a series of autobiographical novels. If this interests you, please sign up at left and visit my patreon page for exclusive access to my personal revelations, diary entries and autobiographical novels as I'm writing them. You'll also get a lot of other awesome perks, which you can read about here: www.patreon.com/Raederle.