Peach Cobbler | Raederle's Raw Recipe

-

Peach Cobbler

The peach cobbler consists of a nutbread, two peaches, and coconut cream.

Nutbread

  • 1 cup nut pulp (from making nut milk from pecans and/or almonds)
  • 1 pitted medjool date
  • 4 figs
  • 2 tablespoons raisins
  • ¼ teaspoon vanilla powder
The nutbread has a somewhat similar consistency to dough, and a similar flavor to a mildly sweet bread, such as banana bread.

To make nut pulp

  1. Soak nuts in a glass container over night in drinking water. 
  2. Leave the container on the counter in temperatures below 76 degrees Fahrenheit, or put it in the fridge in temperatures above.
  3. This is the nuts ratio I use, but you can vary it: 50% almonds, 40% pecans, 10% Brazil nuts
  4. Drain and rinse soaked nuts. 
  5. Blend with fresh drinking water in your blender until smooth. 
  6. Strain in a nut-milk bag. Squeeze thoroughly so that remaining nut pulp is very dry.
  7. Serve the nut-milk with another recipe, such as granola. 
  8. The remainder in the nut-milk bag is the nut pulp. 

Nutbread Directions

  1. Pit the date.
  2. Cut off the stems of the figs.
  3. Put all ingredients into your food processor.
  4. Process until everything sticks together in a lump, or until smooth. (It may not form a lump if your nut pulp didn't have all the oil and nut milk fully squeezed out of it. That's fine too, but I think it's better when it's drier because it's more like a bread texture.)


Peach Cobbler

  1. Spread nutbread on a plate. 
  2. Put plate in the fridge (or in the freezer if you're only going to leave it there for less than fifteen minutes). Make coconut cream. 
  3. Stow coconut cream in the fridge, or put it in the freezer for ten to fifteen minutes. 
  4. Slices one to three peaches. 
  5. Arrange peaches on top of the nutbread.
  6. Pour coconut cream over them until the desired amount is reached.

Enjoy

  1. Grab two forks, a friend and a camera.
  2. Send a picture of your dish to me, as well as a picture of the two of you enjoying it!

Nutrition

Based on the following portions:
[½ nutbread recipe + ½ coconut cream recipe + 1½ peaches]
  • ½ medjool date
  • 2 figs
  • 1 tablespoon raisins
  • ½ cup almonds
  • 2 tablespoons pecans
  • 1 Brazil nut
  • 1½ peaches
  • ½ Thai coconut's meat
  • 2 tablespoons cup young coconut juice
  • 2 tablespoons cup coconut oil
  • 2 tablespoons cup raw orange juice
  • ½ cup cashews
  • ½ tablespoon vanilla powder
Calories: 1403
Protein: 33 grams
Fiber: 21 grams
B1: 61%
B2: 83%
C: 44%
E: 144%
K: 35%
Iron: 51%
Magnesium: 152%
Potassium: 41%
Selenium: 207%
Zinc: 94%

Popular posts from this blog

Raederle’s Teeth Remineralizing Masterclass — DIY Cavity Repair!

-
Image
Do you prefer to learn from videos or from text? If you prefer video, click here for the video version of this masterclass. Refer back to this page for relevant links. Note that the video version breaks this page into seven lessons , and you need all of these for the best results. Teeth remineralization is complex! Raederle’s Teeth Remineralizing Masterclass This masterclass is filled with many people’s real life stories of how they healed their teeth, including my own story. If you’re ready to take control of your dental health and become empowered with the knowledge required to heal your teeth, you’re in the right place. This masterclass includes advice for omnivores, vegetarians and vegans. You don’t have to subscribe to any of these dietary choices specifically to succeed, but you will require more discipline as a vegan to get results because you will need to eat a lot of vegetables and cut out most seeds (especially grains, grain-like cereals such as ...
Read more

Vibe Logging: The Value in Tracking Emotions Through Time

-
Image
  For many years I tracked how I spent every minute of my time – and I learned fun facts about myself – over the course of three years of data my average time spent reading fictional novels per day was forty-four minutes. But eventually I stopped logging my time; I’d learned it added roughly twenty minutes to my shower to wash my hair, and that I didn’t feel happy with my relationship when we spent under two hours of quality time together per day. The experiment was a success, but the returns were diminishing. Then, seven years after the original time-logging project began, I had a new inspiration: vibe logging. The premise was that each day had a “vibe” to it – wistful, industrious, melancholy, frustrated, introspective – and that by keeping track of these vibes I’d learn something about how my mood shifted over the course of days, weeks, months, and – maybe, if I was ambitious enough – years. I’ve been “vibe logging” for four years now, and I can say this project has been an asto...
Read more

How much land does it take to feed one person?

-
Image
& Are we overpopulated? It is widely believed world is overpopulated. In this essay I will prove that to be false. This article will show much land it takes to feed a person within a model I am calling the “Phoenix Ecotopia.” Let's start with this somewhat humorous two minute video: For more food for thought concerning population expansion and food production, read Ishmael by Daniel Quinn . Table of Contents | Index Introduction | Top of the Page Space Per Person In Buffalo, NY Fitting Us Into 7.4 Trillion Square Feet Green Roofs Aquaponics | Garden Pool Biosphere Home Farming Sprout Rooms Permaculture Hydroponics Property Space Distribution Food Production Overview Food Miles & The 4-Hour Work Day Transportation Public Plazas, Parks & Train Stations Cob Construction | Architecture Modern Conveniences Walking Distances Sewage & Water Drainage Systems Trash & Landfills Water Efficiency Ecotopia Conclusions ...
Read more